8/6/18

CrossFit GonzStrong – CrossFit

2 Push Press +1 Jerk

@60-65%

@75%

@80%

@83%X2

@85%x2

Metcon (Time)

19-13-9

HSPUS (Strict Press+5 burpees)

Hang Powercleans (135/95) (95/65)
HSPUS for RX: MUST BE DONE ON FLAT SURFACE!! IF YOU USE AB MAT USE 10lb PLATES ON EACH SIDE. You are not RX or RX+ if you do not do this