8/9/18

CrossFit GonzStrong – CrossFit

Metcon (Time)

800 m row

straight into a (no rest)

400m run

rest 1 min

400m run

straight into

50 sit ups

50 Russian Twist

100 crunches

100 leg lifts (only lift to 20 degrees)
HAPPY BIRTHDAY GLADIS! Now you have to come workout tomorrow!