8/9/19

9
Aug

8/9/19

CrossFit GonzStrong – CrossFit

OH squats light

4×8 build

Snatch-Progression

6 rounds @70%

1 below the knee snatch

1 hang snatch

1 full snatch

Deadlift 5-1

5@ 75%

4@ 80%

3@ 85%

2@90%

1 @95%

Metcon (Time)

15-13-9

Hang snatch (95/65)

Toe2 bars

13-9-3

Oh squats

Burpees

9-6-3

Squat snatch

Power cleans