9
Aug
8/9/19
CrossFit GonzStrong – CrossFit
OH squats light
4×8 build
Snatch-Progression
6 rounds @70%
1 below the knee snatch
1 hang snatch
1 full snatch
Deadlift 5-1
5@ 75%
4@ 80%
3@ 85%
2@90%
1 @95%
Metcon (Time)
15-13-9
Hang snatch (95/65)
Toe2 bars
13-9-3
Oh squats
Burpees
9-6-3
Squat snatch
Power cleans