11
Aug
8/1/17
Metcon (Time)
3 Min Amrap
1 clean N Jerks (205/135)
6 wall balls
Rest 1 minute
3 minute Amrap
1 clean n Jerk
6 wall balls
then rest 2 minute
19-12-17-10
sit ups
30 double unders
1 clean N Jerks (205/135)
6 wall balls
Rest 1 minute
3 minute Amrap
1 clean n Jerk
6 wall balls
then rest 2 minute
19-12-17-10
sit ups
30 double unders
Back Squat: 6×2 (in between reps do “10 TRUED Sets of PUsh ups”)
6×2 across (80%-85%)