16
Aug
8/15/17
Strict Press + Push Press
4 rounds
3 strict press + 7 push press
@70-75%
3 strict press + 7 push press
@70-75%
Metcon (AMRAP – Rounds and Reps)
2 ROUNDS
3 min amrap
6 hang power snatch (95/65)
15 bar jump overs
Rest 1 min
3 min AMRAP
6 Dumbbell step ups (35/60)
15 bar jump overs
Rest 1 min
REPEAT ONE MORE START OVER
3 min amrap
6 hang power snatch (95/65)
15 bar jump overs
Rest 1 min
3 min AMRAP
6 Dumbbell step ups (35/60)
15 bar jump overs
Rest 1 min
REPEAT ONE MORE START OVER