16
Aug
8/16/17
Clean N Jerk (70-75%)
8 reps @ 65%
6 reps @ 70%
(4 rep @ 75%)x3
6 reps @ 70%
(4 rep @ 75%)x3
Metcon (AMRAP – Reps)
1 min of box jumps (20/24)
10 front squats (95/65)
1 min of sit ups
10 clean n jerks (95/65)
1 min box jumps
10 kb swings (70/45)
1 min sit ups
10 front squats
1 min of box jumps
10 front squats (95/65)
1 min of sit ups
10 clean n jerks (95/65)
1 min box jumps
10 kb swings (70/45)
1 min sit ups
10 front squats
1 min of box jumps
SCORE: IS REPS & TIME!!! (reps are ONLY BOX JUMPS & SIT UPS)
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