8/22/17

Strict Press + Hang Power Clean

3 Strict Press + 5 Hang Power clean (Same Weight)

@70%
@75%
@80%
@85%
@90×2

Metcon (Time)

Buy in: 50 TRUE PUSH UPS
30 kb high pull (70/45)
20 sh2oh (95/135)
10 Thrusters (95/135)
Buy Out: 50 True Push ups

TRUE PUSH UPS: ON THE TOE AND CHEST AND STOMACH HIT THE GROUND ALL AT THE SAME TIME! No worming, no bent elbows