30
Aug
8/31/17
Back Squat: One heavy rep
Back Squat
Work up to one heavy rep
Work up to one heavy rep
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
3 Clean N Jerks (95/65)
10 Bar jump overs
Rest 3 mins
3 min Amrap
3 Clean N Jerks (135/95)
10 Bar Jump Overs
Rest 3 mins
3 Clean N Jerks (155/115)
10 Bar jump overs
3 Clean N Jerks (95/65)
10 Bar jump overs
Rest 3 mins
3 min Amrap
3 Clean N Jerks (135/95)
10 Bar Jump Overs
Rest 3 mins
3 Clean N Jerks (155/115)
10 Bar jump overs