8/3/16

11
Aug

8/3/16

Metcon (Time)
100 double unders (mod: 36 db snatches)
100 skiers
75 kb high pulls (70/35)
75 kb lunges (hold your kb)
50 double unders (mod:36 db snatches)
50 skiers
25 goblet squats (70/35)
25 HSPUS (mod: db strict press )