11
Aug
8/4/17
Bench Press Lil Bitti (Weight)
Bench Press 3 rounds
30 Little bitty
30 half way
30 all the way
30 Little bitty
30 half way
30 all the way
Metcon (Time)
3-1-3
Power clean (185/95) (225/135)
Bmups (8 ch2bar or pullup)
Then
2 rounds
400m run
10 pullups
Power clean (185/95) (225/135)
Bmups (8 ch2bar or pullup)
Then
2 rounds
400m run
10 pullups