8/9/17

11
Aug

8/9/17

Back Squat: 6×2
6×2 across (80%-85%)
1 jerk + 1 split Jerk
@65
@70
@80
(@85)x3
Metcon (Time)
3-5-9-12-9-5-3
Snatch
oh squats
Box Jump Overs