9/12/19

Announcements

Dinner and Drinks! Local Bar Sept 14th!

CrossFit GonzStrong – CrossFit

Bench Press Lil Bitti (Weight)

Bench Press 3 rounds

30 Little bitty

30 half way

30 all the way

Good Mornings

2×25 good mornings

Dips (4×8)

Metcon (Time)

800m run

50 sit ups

50 leg lifts

50 russian twist

2 min plank