14 Sep /0 Comments/WOD 9/14/18 CrossFit GonzStrong – CrossFit Back Squat: 6×2 6×2 across (80%-85%) Metcon (Time) 21-15-9 Snatches (135/95) (95/65) HSPUS 5 BMUPS after each round (modified: 10 burpees)