9/17/18

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

0-4 mins

400m run

max clean n jerks (95/65) (135/95)

4-6 rest

400m run

max clean n jerks

rest one minute

Metcon (Time)

at 10minutes rest one minute

21 deadlifts (95/65)(135/95)

15 front squats

9 push press