9/21/18

Announcements

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CrossFit GonzStrong – CrossFit

Metcon (Time)

Buy-in 30 wallballs (30/20) (20/14

10-20-10

Power Cleans (135/95) (95/65)

front squats

buy out of 30 wall balls

Jerk

Jerks

6×2 Jerks Across