9/27/18

Announcements

Grab you another CrossFit GonzStrong Shirts…Order now
https://gonzstrong0918.itemorder.com/sale

CrossFit GonzStrong – CrossFit

BackSquat 5×3

@70%

@75%

@80%

@83%

@85%

Metcon (Time)

400m run

12 Deadlifts (225/185) (205/155)

400m run

12 deadlifts

400m run

12 deadlifts