9
Sep
9/9/19
Announcements
Dinner and Drinks! Local Bar Sept 14th!
CrossFit GonzStrong – CrossFit
Metcon (AMRAP – Reps)
Partner wod:
13 min amrap
50 cal row
40 syncronized burpee over the bar (20 ea. Together)
30 thrusters (95/65)