9/9/19

9
Sep

9/9/19

Announcements

Dinner and Drinks! Local Bar Sept 14th!

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

Partner wod:

13 min amrap

50 cal row

40 syncronized burpee over the bar (20 ea. Together)

30 thrusters (95/65)