19
Sep
9/15/17
Metcon (Time)
“HateFul 8”
8 Rounds for Time
8 Push-Ups
8 Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 Box Jumps (24/20)
8 Rounds for Time
8 Push-Ups
8 Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 Box Jumps (24/20)