29
Sep
9/22/17
Power Clean (70-75%)
4 Power Cleans @ 60%
3 Power Cleans @65%
2@ 70%
2@75%x3
3 Power Cleans @65%
2@ 70%
2@75%x3
Metcon (3 Rounds for reps)
3 min AMRAP
12 Dead lift
6 Cln N Jerks (95/65)
3 burpees
Rest 2 mins
3 min AMRAP
6 Dead lift
3 Cln n Jerks (135/95)
3 burpees
Rest 2 mins 3 min AMRAP
3 Dead lift
1 Cln N Jerk (155/115)
3 burpees
12 Dead lift
6 Cln N Jerks (95/65)
3 burpees
Rest 2 mins
3 min AMRAP
6 Dead lift
3 Cln n Jerks (135/95)
3 burpees
Rest 2 mins 3 min AMRAP
3 Dead lift
1 Cln N Jerk (155/115)
3 burpees