29
Sep
9/28/16
Metcon (Time)
200m run
25 vups
200m run
25 plated sit ups
200m run
1:00 min plank
200m run
25 leglifts
200m run
1:00 min plank
25 vups
200m run
25 plated sit ups
200m run
1:00 min plank
200m run
25 leglifts
200m run
1:00 min plank