9/29/17

29
Sep

9/29/17

Hang Clean N Jerk + Deadlift
2 Hang Clean N Jerks + 4 deadlift
@75-80% x3
Metcon (Time)
80 dumbbell snatch (60/35)
(every time you drop or have to stop, you have to do:
8 burpees
6 kbs (70/35)
4 High pulls
2 goblet squats)
Time Cap: 20 mins

in your comment box put how many time you had to stop