11
Sep
9/6/17
3 power cleans +1 Jerk
3 Power Cleans+1 Jerk
@70% x1
@75% x1
@80% x2
@85% X1
@70% x1
@75% x1
@80% x2
@85% X1
Metcon (Time)
3 min amrap
7 front squats (95/65) (135/95 rx+)
5 burpees
Rest 1 min
(the go straight into )
21-15-9
Wall Balls (20/14)
Jerks (95/65) (135/95 rx+)
7 front squats (95/65) (135/95 rx+)
5 burpees
Rest 1 min
(the go straight into )
21-15-9
Wall Balls (20/14)
Jerks (95/65) (135/95 rx+)
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