9/7/17

11
Sep

9/7/17

9/7/17
Metcon (Time)
800m run
10 bar muscle ups (Ch2 bars, Pull ups)
20  Box Jumps
30 V-UPs (Situp)
4Renegade Rows (60/35)
5 DB Thrusters (60/35)
800m run

Remember: If you don’t want to run, get on a rower or get on the bike!
You can always modify.