9/8/17

11
Sep

9/8/17

Snatch
@65×3
@75×2
@80X2
@85%x1
Hang Power Clean (Work up to one heavy rep)
Metcon (Time)
21 Clean N Jerk (95/65) (135/95)
rest 1min
15  Clean N Jerk
rest :45 Sec
12 Clean N Jerk
rest: 30 Sec
6 Clean N Jerk
Rest:15 Sec
3 Clean N Jerk

Point of doing the Clean N Jerk with rest in between…Is trying to do it UNBROKEN then use the rest and go hard each time. TRY IT OUT!