15
Apr
4/15/19
CrossFit GonzStrong – CrossFit
Metcon (Time)
Time cap 13:00 mins
For time
Wall ball/farmers carry 200m run
40 alt box jumps
40 DB Fronts sqt on wall ball
40 alt box jumps
40 db snatches (45/20)
40 Alt box jumps
40 Pull ups
Wall ball/farmers 200m run