6 Nov /0 Comments/WOD 11/6/19 CrossFit GonzStrong – CrossFit Bench Press (5-1) Metcon (AMRAP – Rounds and Reps) 2 round 0-2mins Amrap 4 snatches 6 burpees 2-7mins AMRAP 30 DU 6 hang power cleans (135/95) (95/65)