Back2wrk

CrossFit GonzStrong – CrossFit

Complex: PC HC PC

1 rep mx complex:

2 power cleans 1 hang clean 1 power clean

Metcon (AMRAP – Reps)

EMOM: 4 mins

5 squat cleans (135/95) (95/65)

Bar facing burpees

6 min amrap

3 jerks

9 deadlifts

12 bar jump overs