Biltmore

CrossFit GonzStrong – CrossFit

Beast Builder: DL+push jerks (Weight)

Beast Builder

On the 1:30 x 6 Sets:

Set 1: 11 Deadlifts + 11 Push Jerks

Set 2: 11 Deadlifts + 9 Push Jerks

Set 3: 11 Deadlifts + 7 Push Jerks

Set 4: 11 Deadlifts + 5 Push Jerks

Set 5: 11 Deadlifts + 3 Push Jerks

Set 6: 11 Deadlifts + 1 Push Jerk
Build up weight BUT be able to complete the reps

Biltmore (AMRAP – Rounds and Reps)

Biltmore”

AMRAP 15:

30/21 Calorie Bike Erg

30 Box Jump Overs (24″”/20″”)

30 Double Dumbbell Power Cleans (50’s/35’s)

Metcon (No Measure)

3 Giant Sets:

16 Kneeling Landmine Twists (8 Each Side)

16 L-Sit Flutter Kicks on Parallettes

32 GHD Sit-ups

Rest as Needed Between Sets