12/29/14
3 rounds for time: 10 back squats 15 burpees
12/23/14
3 rounds: 1 minute push press 1 minute deadlift 1 minute box jumps 1 minute burpees 1 minute wall balls Rest 1 minute between rounds.
12/22/14
4 rounds for time: 20 kettlebell swings 20 high pulls 20 goblet squats 400 m run
12/19/14
For time: 21 pullups 400 m run 15 pullups 400 m run 9 pullups 400 m run
12/18/14
3 rounds for time: 10 hang cleans 30 situps