Category

WOD

12/02/14

8 minute alternating EMOM: ‘Odd’ minutes: 5 hang power cleans 15 bar jump overs ‘Even’ minutes: 10 kettlebell swings 10 kettlebell high pulls

11/25/14

For time: 11 kettlebell swings 11 sumo deadlift high pulls 25 kettlebell swings 25 sumo deadlift high pulls 14 kettlebell swings 14 sumo deadlift high...
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