12/03/14
For time: 10-9-8-7-6-5-4-3-2-1: Handstand pushups Supermans Goblet squats — 400 m run
12/02/14
8 minute alternating EMOM: ‘Odd’ minutes: 5 hang power cleans 15 bar jump overs ‘Even’ minutes: 10 kettlebell swings 10 kettlebell high pulls
12/01/14
For time: 12-14-12-14 Push press Pullups Jumping lunges
11/28/14
5 rounds for time (with a partner): 28 weighted lunges 28 wall balls 28 hand release pushups 400 m run
11/26/14
3 rounds: 2 minute AMRAP of thrusters Rest 2 minutes between rounds.
11/24/14
“Angie” 100 pullups 100 pushups 100 situps 100 squats
11/21/14
For time: 25 snatches Rest 1 minute 25 burpees 25 snatches