19
May
CEO
CrossFit GonzStrong – CrossFit
Metcon
Romanian Deadlift (3×10 Romaian Deadlift)
3×10 Romanian deadlift
3×10 strict pullups
CEO (AMRAP – Rounds and Reps)
“CEO”
5 Rounds:
AMRAP 3:
6 DB Snatches (50’s/35’s)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds