CEO

19
May

CEO

CrossFit GonzStrong – CrossFit

Metcon

Romanian Deadlift (3×10 Romaian Deadlift)

3×10 Romanian deadlift

3×10 strict pullups

CEO (AMRAP – Rounds and Reps)

“CEO”

5 Rounds:

AMRAP 3:

6 DB Snatches (50’s/35’s)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds