Covid 11

CrossFit GonzStrong – CrossFit

Warm-up (No Measure)

Jog 20 mins

Metcon (Time)

5 rounds

5 burpees

10 push ups

15 air sqts

Then straight into

5 rounds

5 db sh2oh (or hspus)

10 goblet squats

15 burpees

Then straight into last 5 rounds

5 rds

5 burpees

10 pushups

15 airsqts