7
Apr
COVID 13
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
Weight lifting
21-15-9
HSPUS or DB STRICT PRESS
Push ups or ring rows or db rows
dips or bench dips
Metcon (Time)
WOD: For time: ONE TIME THROUGH
100 DUS (200singles)
800m run or 50 cal row
50 burpee box jump ups
800 m run or 50 cal row
100 DUS (200singles)
Metcon (Time)
WOD WITH OUT WEIGHT
800 M RUN
50 BURPEE BOX JUMPS/STEP UPS
800 M RUN
100 AIR SQUATS