13
Apr
COVID 17
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
EMOM:
2 front squat
2 Jerks
build if you can use a bar or just use dumbbells
If you have light DUMBBELLS Then do
EMOM 10 mins
6 Front squats
6 jerks
*Add more reps if you need to, you should be breathing hard
Metcon (Time)
3 rounds
20 pullups (db rows, or burpees, or 50 DUS or 100singles)
30 push ups
40 sit ups
50 air squats
500m row, 400m run
*This is a good wod to wear a vest if you have one =)