30 Mar /0 Comments/WOD Covid 7 CrossFit GonzStrong – CrossFit Warm-up (No Measure) 3 rounds 20 push ups 20 lunges 20 russian twist Metcon (Time) 50-40-30-20-10 DUS (singles) Sit ups Directly into 5-10-15-20-25 Front squats Kbs swings