COVID 8

CrossFit GonzStrong – CrossFit

Warm-up (No Measure)

5 rounds

Max dips

Max pushups

Metcon (Time)

Buyin: 100m row/800m run

3 rounds

21 dumbbell deadlifts /or with bar 96/65

15 lateral burpees bar/db jumpovers

9 sh2OH

Buy out: 800m run/row

Metcon (Time)

Workout no weight

6 round

200m run

30 jumping jacks

30 mt climbers

30 air sqts