Gym Information

Explore CrossFit GonZstronG in Katy, TX, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Our Schedule

CrossFit GonZstronG offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5AM	CrossFit	CrossFit	CrossFit	Open Gym	CrossFit
6AM - 8AM	Open Gym	Open Gym	Open Gym	Open Gym	Open Gym
8AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
9AM						CrossFit
9AM - 12PM	Open Gym		Open Gym		Open Gym
4PM	CrossFit	CrossFit	CrossFit	Open Gym	CrossFit
5PM	CrossFit	CrossFit	CrossFit	Open Gym	CrossFit
6PM	CrossFit	CrossFit	CrossFit	Open Gym

CrossFit

This is a strength and conditioning class. A typical class features one solid lift with a metabolic workout that incorporates body weight movements, gymnstatics and/or olympic lifting.

Open Gym

During Open Gym you may make up a workout that you missed, get ahead and do Saturday’s workout, or take this open gym as a recovery day. On this day the gym is yours to use.

Our clients see
incredible results

At CrossFit GonZstronG, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

CrossFit GonZstronG offers flexible membership options to suit your needs, starting at just $115 per month. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.