long beach

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

On the 1:30 x 7:

1 Set of Strict Handstand Push-ups

Metcon (Time)

“Long Beach”

1 Round:

160 Double Unders

800 Meter Run

40 Bar Facing Burpees

2 Rounds:

80 Double Unders

400 Meter Run

20 Bar Facing Burpees

3 Rounds:

40 Double Unders

200 Meter Run

10 Bar Facing Burpees