Tech Th

Announcements

Dinner and Drinks! Local Bar Sept 14th!

CrossFit GonzStrong – CrossFit

Power Clean (5×2 across)

Snatch practice

With light weight

5×3 slow from the knew snatch

5×3 snatch balance

All

Light …looking at form

Clean Pulls

5×5 @65-70%

Dips (4×8)