Technique Thursday

CrossFit GonzStrong – CrossFit

Squat Clean (5×2 ACROSS (75-80%))

Front Squat (5×2 across )

Clean Pull (4×3)

Bent Over Row (4×6 with bar)

Bicep Curls

4×6 (Each arm)

not fast

Pull-ups (4×6 strict)

Mile Jog (No Measure)

One mile jog…no walking