22
Aug
Technique Thursday
CrossFit GonzStrong – CrossFit
Squat Clean (5×2 ACROSS (75-80%))
Front Squat (5×2 across )
Clean Pull (4×3)
Bent Over Row (4×6 with bar)
Bicep Curls
4×6 (Each arm)
not fast
Pull-ups (4×6 strict)
Mile Jog (No Measure)
One mile jog…no walking