Valentines Day =)

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

14min amrap (Partner WOD)

21 db front squat (45/25) (60/35)

15 pull ups

9 KBS

45 box jumps (20/24)

9 KBS

15 Pullups

21 Db Front Squats
Wear your pink and red!!!