13 Nov /0 Comments/WOD 11/11/14 18-10-16-18 Weighted lunges strict press event push ups or hand release push ups run 400m run 9-5-8-9-5 Scissor Lunges strict press reg push ups
13 Nov /0 Comments/WOD 11/10/14 Power Clean 2 rep max 3min amprap 5 power cleans 5 burpee bar jumpovers rest 1 minĀ Do it again
13 Nov /0 Comments/WOD 11/08/14 Partner WOD Start and finish with 800 m run 5 rounds 20 dead lifts 20 hang cleans
13 Nov /0 Comments/WOD 11/07/14 Big 8 rep mx Bench Press 4 rounds max out bench press max out push ups
5 Nov /0 Comments/WOD 11/03/14 Back Squat 10-10-10-10 12 min Amrap 8 weighted lunges 12 alt kb swings 8 high pulls