WOD

Refer A Friend

Invite A Friend To Check Us Out!
13
Nov

11/11/14

18-10-16-18 Weighted lunges strict press event push ups or hand release push ups run 400m run 9-5-8-9-5 Scissor Lunges strict press reg push ups  
13
Nov

11/10/14

Power Clean 2 rep max 3min amprap 5 power cleans 5 burpee bar jumpovers rest 1 minĀ  Do it again
13
Nov

11/08/14

Partner WOD Start and finish with 800 m run 5 rounds 20 dead lifts 20 hang cleans
5
Nov

11/03/14

Back Squat 10-10-10-10 12 min Amrap 8 weighted lunges 12 alt kb swings 8 high pulls