WOD

Power cleans 5 repmax   5 rounds 3 power cleans  100m sprint

Skill: double unders Practice ring rows 200-100-200-100-200 Double unders 400 m run

Thrusters 5-3-2-1-1 1-5 Thruster, burpees 5-1 Thrusters, renegade rows      

Turkish Get ups 2 rep max 2 rounds 25 turkish get ups 25 HSPU  

Partner Wod 21-15-9-21-15-9 Hang cleans power cleans bar jump overs

800m run 20 box jumps 400m run 20 burpees 200m run 20 wall balls  100m  20 db thrusters

Deadlift  3 rep max   23-3-13-3 200 m run pullups deadlift

Split Jerk  2 rep max 4 EMOM 3 split jerk  rest 1 minute 4 min AMRAP 4 jerks 4 cleans