Location

CrossFit GonZstronG
1430 Vanderwilt Suite H
Katy, TX 77449
crossfitgonzstrong@gmail.com
CrossFit Journal: The Performance-Based Lifestyle Resource

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Link to my Facebook Page
Link to my Instagram Page
Link to my Rss Page

Holiday Hours

December 27th-29th

5AM-6AM CrossFIt Class

6AM-8AM Open Gym

8AM-9AM CrossFit Class

4-5PM CrossFit Class

5-6PM Crossfit Class

NO 6PM  CLASS THIS WEEK

Saturday the 30th 9AM Class

New Years CLOSED

Jan 2nd-5th normal Schedule

Jan 2nd-5th back to normal hours


GONFIT 30

 What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Courtesy of CrossFit.com