Location

CrossFit GonZstronG
1430 Vanderwilt Suite H
Katy, TX 77449
crossfitgonzstrong@gmail.com
CrossFit Journal: The Performance-Based Lifestyle Resource

Holiday Hours 2014-2015:

Monday, December 22nd 
9-10 AM
4-5 PM
5-6 PM
Tuesday, December 23rd
9-10 AM
4-5 PM
5-6 PM
Wednesday, December 24th
9-10 AM
Thursday, December 25th-28th 
CLOSED
Monday December 29th
9-10 AM
4-5 PM
5-6 PM
Tuesday, December 30th 
9-10 AM
4-5 PM
5-6 PM
Wednesday, December 31st
9-10 AM
Thursday Jan. 1st 2015
CLOSED
Friday Jan. 2nd 2015
9-10 AM

 

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Courtesy of CrossFit.com