WOD

CrossFit GonzStrong – CrossFit 30 squat snatches for time (Time) Squat Snatch For Time: 30 Squat Snatches @ 65% of 1RM Snatch Sugar Rush (Time)... Read More

CrossFit GonzStrong – CrossFit Mobility TH 3/30/23 (Checkmark) Thursday 30 Mobility 2:00 Child’s Pose 2:00 Shoulder to Floor (1:00 Each Side) 2:00 Wrist Stretches 2:00... Read More

CrossFit GonzStrong – CrossFit Jerk complex (Weight) Jerk Complex Build to Heavy Complex: 3 Push Press 2 Push Jerks 1 Split Jerk Gwendnesday (Time) “Gwendnesday”... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) Power Snatch On the 2:30 x 6 Sets: Set 1: 1 Power Snatch @ 90% 1RM Set 2: 6... Read More

CrossFit GonzStrong – CrossFit Squat Clean emom 10 (Weight) Squat Clean On the Minute x 10: 1 Squat Clean @ 85-90% of 1RM Squat Cleans... Read More

CrossFit GonzStrong – CrossFit Squat snatch work one heavy rep (Weight) Squat Snatch Build to Heavy Single For The Day Metcon (AMRAP – Rounds and... Read More

CrossFit GonzStrong – CrossFit Th Recovery 3/23/23 (Time) Option B: Active Recovery On the 2:00 x 10 Rounds: 200m Run 12 Wallballs 20 / 14... Read More

CrossFit GonzStrong – CrossFit Bench press (Weight) Bench Press On the 2:00 x 9 Sets: Set 1: 5 Reps @ 78% Set 2: 3 Reps... Read More