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4
Jul

7/5/22

CrossFit GonzStrong – CrossFit Build to heavy Back squat 5×5 (Weight) TODAY 7/5/22 YOU BUILD TO 5×3 (look at your weight on when you did...
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3
Jul

7/4/22

CrossFit GonzStrong – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of...
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30
Jun

7/1/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Thruster 1 Set of 20 – Build to a heavy set of 20 thrusters. – Barbell can be taken...
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29
Jun

6/30/22

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Option A: Active Recovery WOD 6 Rounds: 1 Minute AbMat Sit-ups 1 Minute Farmers Carry (10 Meters)...
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28
Jun

6/29/22

CrossFit GonzStrong – CrossFit Build to a heavy 5×4 (Weight) Push press 5×4 – On 6.11.22 we did 5 sets of 5. Aim to beat...
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26
Jun

6/27/22

CrossFit GonzStrong – CrossFit Build to a heavy OH squat (Weight) Overhead Squat For Total Load: 5 Sets of 4 Starting Over (AMRAP – Rounds...
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22
Jun

6/23/22

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Recovery Option A: Active Recovery WOD “Who-ville” On the 2:00 x 15 Rounds: 5 Strict Pull-ups 10...
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19
Jun

6/20/22

CrossFit GonzStrong – CrossFit For load pullups (Weight) Weighted Pull-Up For Total Load: 5 Sets of 4 Fast break (Time) “Fast Break” 10 Rounds For...
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