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8
Aug

8/9/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Overhead Squat For Total Load: 5 Sets of 2– On 7.22.22 we completed 5 sets of 3. Aim to...
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7
Aug

8/8/22

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Ring Muscle-up Conditioning On the Minute x 12 [6 Rounds]: Minute 1: 15 Bar-Facing Burpees Minute 2:...
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4
Aug

8/5/22

CrossFit GonzStrong – CrossFit Metcon (Weight) No Touch Deadlift For Total Load: 5 Sets of 2– On 7.11.22 we completed 5 sets of 3. Aim...
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3
Aug

8/4/22

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) Recovery wod Option A: Active Recovery WOD 5 Rounds x AMRAP 4: 30 x 10-Meter...
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2
Aug

8/3/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Bench Press For Total Load: 5 Sets of 2 Metcon (AMRAP – Rounds and Reps) “Put It In Reverse”...
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1
Aug

8/2/22

CrossFit GonzStrong – CrossFit Harbor Master (Time) “Harbormaster” 5 Rounds For Time: 20 Pull-ups 30 Sit-ups 400 Meter Row 50 Double Unders Rest 2 Minutes...
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31
Jul

8/1/22

CrossFit GonzStrong – CrossFit 1 mile for time (Time) For time 1 mile run– Conditioning Category: High Threshold – Complete this at a running track...
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28
Jul

7/29/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Back Squat For Total Load: 5 Sets of 2 *Aim to increase weights from 7.5.22 Metcon (AMRAP – Rounds...
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