18 Mar /0 Comments/WOD CrossFit – Tue, Mar 19 CrossFit GonzStrong – CrossFit They’re Magically Delicious (6 Rounds for time) 3 sets: 10 power Cleans (135/95) 30 situps 400m run -rest 1:1 b/t sets-... Read More
17 Mar /0 Comments/WOD CrossFit – Mon, Mar 18 CrossFit GonzStrong – CrossFit Silly Rabbit trix are for kids (Time) 4 Rounds 9 Ring Muscle Ups 12 Shuttle Runs (50ft) 15 Strict Handstand Push... Read More
14 Mar /0 Comments/WOD CrossFit – Fri, Mar 15 CrossFit GonzStrong – CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups... Read More
14 Mar /0 Comments/WOD CrossFit – Fri, Mar 15 CrossFit GonzStrong – CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups... Read More
13 Mar /0 Comments/WOD CrossFit – Thu, Mar 14 CrossFit GonzStrong – CrossFit Recovery wod 3/15/24 (Time) Buy in 25 burpees 500m run 30 cal bike 500m run Buy out 25 burpees
12 Mar /0 Comments/WOD CrossFit – Wed, Mar 13 CrossFit GonzStrong – CrossFit Call me beep me if you want reach me (2 Rounds for time) 2 sets: 12/10 Row or 150m run 8... Read More
11 Mar /0 Comments/WOD CrossFit – Tue, Mar 12 CrossFit GonzStrong – CrossFit Rufus (5 Rounds for time) 5 sets 50 Double Unders Odd sets: 10 Clean and Jerks (95/65) Even Sets: 10 Power... Read More
10 Mar /0 Comments/WOD CrossFit – Mon, Mar 11 CrossFit GonzStrong – CrossFit Front squat (Weight) 4 Front Squats @ 70-75% 1 RM Front Squat 4 Front Squats @ 70-75% 1 RM Front Squat... Read More