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29
Mar

CrossFit – Thu, Mar 30

CrossFit GonzStrong – CrossFit Mobility TH 3/30/23 (Checkmark) Thursday 30 Mobility 2:00 Child’s Pose 2:00 Shoulder to Floor (1:00 Each Side) 2:00 Wrist Stretches 2:00...
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28
Mar

CrossFit – Wed, Mar 29

CrossFit GonzStrong – CrossFit Jerk complex (Weight) Jerk Complex Build to Heavy Complex: 3 Push Press 2 Push Jerks 1 Split Jerk Gwendnesday (Time) “Gwendnesday”...
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