CrossFit GonzStrong – CrossFit Clean Pull+Hang Power Clean+Floating Clean+2Jerks (Weight) *Do a set every 2 minutes. 1 Clean Pull + 1 Hang Power Clean to... Read More
CrossFit GonzStrong – CrossFit Couples Snatch DL+Power Snatch +Floating Power Snatch (Weight) *Do a set every 2 minutes. 5 Sets 1 Snatch Deadlift to Power... Read More