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28
Nov

11/29/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Hang Squat Snatch https://ctstorageprod.blob.core.windows.net/videos-movements/Hang Squat Snatch.mp4 6 sets Set 1: 3 Reps @ 75% Set 2: 2 Reps @...
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27
Nov

11/28/22

CrossFit GonzStrong – CrossFit Power clean 3 rep max (Weight) Power Clean Build to a 3 Rep Max Metcon (Weight) Overhead Squat On the 2:30...
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24
Nov

11/25/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Push Jerks https://ctstorageprod.blob.core.windows.net/videos-movements/Push Jerks.mp4 On the 2:30 x 6 Sets: 2-3 Push Jerks @ 78-88% *Percentage Based Off 1RM...
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23
Nov

11/24/22

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Recovery WOD Option B: Active Recovery WOD EMOM x 24 (6 Rounds): Minute 1: Max Shuttle Runs*...
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22
Nov

11/23/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Deadlift https://ctstorageprod.blob.core.windows.net/videos-movements/Deadlifts-canva.mp4 On the 3:00 x 5 Sets: 5 Reps @ 73% 208LB *Percentage Based Off 1RM Deadlift Sick...
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21
Nov

CrossFit – Tue, Nov 22

CrossFit GonzStrong – CrossFit Front sqt 5,3,1 (Weight) Front Squat https://ctstorageprod.blob.core.windows.net/videos-movements/Front Squat.mp4 On the 2:30 x 6 Sets: Set 1: 5 Reps @ 75% Set...
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20
Nov

11/21/22

CrossFit GonzStrong – CrossFit Hang Squat Clean n Jerk on 2:30 (Weight) Hang Squat Clean & Jerk https://ctstorageprod.blob.core.windows.net/videos-movements/hang-clean-jerk.mp4 On the 2:30 x 6 Sets: Sets...
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