17
Sep
CrossFit – Wed, Sep 18
CrossFit GonzStrong – CrossFit PERFECT CLEAN (9/18/24) (Weight) 5 Sets (1 set of 90 seconds) 1 “PERFECT” Clean @83-90% 1RM Clean Otis (Time) “Otis” AMRAP... Read More
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17
Sep
CrossFit – Wed, Sep 18
CrossFit GonzStrong – CrossFit PERFECT CLEAN (9/18/24) (Weight) 5 Sets (1 set of 90 seconds) 1 “PERFECT” Clean @83-90% 1RM Clean Otis (Time) “Otis” AMRAP... Read More
17
Sep
CrossFit – Wed, Sep 18
CrossFit GonzStrong – CrossFit PERFECT CLEAN (9/18/24) (Weight) 5 Sets (1 set of 90 seconds) 1 “PERFECT” Clean @83-90% 1RM Clean Otis (AMRAP – Reps)... Read More
16
Sep
CrossFit – Tue, Sep 17
CrossFit GonzStrong – CrossFit Jerk 9/17/24 (Weight) 8 Sets (1 set every 1:30) 1 Jerk + 1 Pause Split Jerk + 1 Split Jerk *Start... Read More
16
Sep
CrossFit – Tue, Sep 17
CrossFit GonzStrong – CrossFit Jerk 9/17/24 (Weight) 8 Sets (1 set every 1:30) 1 Jerk + 1 Pause Split Jerk + 1 Split Jerk *Start... Read More
15
Sep
CrossFit – Mon, Sep 16
CrossFit GonzStrong – CrossFit Power Snatch 9/16/24 (Weight) 1 Power Snatch @75-85% 1RM Power Snatch 1 Power Snatch @75-85% 1RM Power Snatch 1 Power Snatch... Read More
15
Sep
CrossFit – Mon, Sep 16
CrossFit GonzStrong – CrossFit Power Snatch 9/16/24 (Weight) 1 Power Snatch @75-85% 1RM Power Snatch 1 Power Snatch @75-85% 1RM Power Snatch 1 Power Snatch... Read More
12
Sep
CrossFit – Fri, Sep 13
CrossFit GonzStrong – CrossFit Back squats 9/13/24 (Weight) 30 Back Squats @78-83% of 1RM Back Squat -OR- 50 Back Squats @63-68% of 1RM Back Squat... Read More