8/31/13
Partner WOD 2 mins work, 1 min rest b/w each movement Power Clean Jerk Clean and Jerk 1 mile run
8/30/13
Thrusters 3-3-3-3 21-15-9 Thrusters Push ups 400m run
8/29/13
8 Rounds 50 meter sprint 50 double unders
8/28/13
800m Run 10-9-8-7-6-5-4-3-2-1 Burpees Push ups Air squats Dips 800m Run
8/27/13
Nancy
8/26/13
10 minutes AMRAP 5 Front squats 5 Hang cleans 5 Push Press
8/23/13
800 m run 50-40-30-20-10 Push ups Mountain Climbers Squats 800 m run
8/20/13
5 Rounds 25 Double Unders 7 Squat Cleans (135/95)
8/19/13
Helen
8/22/13
Isabelle