/26 Nov 2013/0 Comments 11/13/13 100m bear crawl 100 air squats 100 skier jumps 50 situps 50 dips 50 lunges 100m crabwalk
/26 Nov 2013/0 Comments 11/12/13 Deadlift 3-3-3-3 9 deadlift 100 m sprint 6 deadlifts 200m sprint 3 deadlifts 300m lift