5/7/14
15 EMOM 2 db snatch 5 box jumps (go higher than normal) 5 kb swings
5/6/14
Strict Press 3 rep Max 5 rounds 20 push press (men: 115/95 women: 65/75) 20 v ups
5/5/14
800 m run 30 HSPUS 30 DB Should to overhead 30 KB Swings 30 Weighted lunges 800 m Run
5/3/14
25 dumbell thrusters 25 burpees 25 event push ups 25 Power cleans 25 DB thrusters
5/2/14
Start with 200m Farmers Carry 8 roundsĀ 8 high pulls 8 snatches 8 kb swings Finish with 200m Farmers Carry
5/1/14
Front Squats 3 rep max 1-6 Front Squats (85% rep max) Muscle ups (Dips) burpees