12/03/14
For time: 10-9-8-7-6-5-4-3-2-1: Handstand pushups Supermans Goblet squats — 400 m run
12/02/14
8 minute alternating EMOM: ‘Odd’ minutes: 5 hang power cleans 15 bar jump overs ‘Even’ minutes: 10 kettlebell swings 10 kettlebell high pulls
12/01/14
For time: 12-14-12-14 Push press Pullups Jumping lunges