January 2015

For time: 1 mile run

“Barbara” 5 rounds for time: 20 pullups 30 pushups 40 situps 50 squats Rest 3 minutes between rounds.

800 m run 50 mountain climbers 50 v-ups 50 jumping lunges 50 toes-to-bar 50 mountain climbers 800 m run

2 rounds for time: 100 double unders 25 pullups 25 overhead squats

10 minute EMOM: 10 pushups 5 burpees 5 situps

3 minute AMRAP: Curtis P’s – then – Rest for 1 minute – then – 5 rounds for time: 3 Curtis P’s 10 lateral bar... Read More

For time: 20 deadlifts 400 m run 20 renegade rows 400 m run 20 burpees 400 m run 20 box jumps 400 m run 20... Read More

20-16-8-4-4-8-16-20: back squats kettlebell swings

For time: 21 burpees 50 kettlebell swings 21 thrusters 50 high pulls 21 front squats 50 bar jump overs 21 burpees

3 rounds for time: 6 bench presses 9 power cleans